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Seru diet kalo udah tau ilmunya, no lapar lapar club~ ceritanya itu pancake oats + mix vegi, tapi rasanya kek bakwan, wkwk mayan, serasa makan “gorengan”
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1400 kcal
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Fat: 48.66g | Prot: 59.82g | Carbs: 190.31g.
Breakfast: Mie Ayam, Blue Band Mentega, Quaker Instant Oatmeal Grain, Golden Farm Mixed Vegetables. Lunch: Nasi Putih, Ikan Tongkol, Tempe. Snacks/Other: Bella Choco Cashew Spread, Sari Roti Roti Tawar, Buah Pir. more...
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gesaokfri's Weight History
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