Weigh In record (no journal entry) for 09 March 2022
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74.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 51.59g | Prot: 119.56g | Carbs: 124.30g.
Breakfast: Aldi Gegrilde Kipfilet, Perfekt Luchtige Crackers Naturel. Lunch: Jumbo Kefir Naturel, Calvé Slasaus Halfvol, Kania Croutons Knoflook en Peterselie, Tonijn in Water (uit Blik), AH Kikkererwten, Augurken, Rode Paprika, AH Crispy Maïskorrels, Veldsla, Komkommer (met Schil), Tomaten. Dinner: Conimex Cassave Kroepoek, Conimex Pindasaus Pikant, Gekookt Ei, AH Spitskool, Taugé, Sperziebonen, Kipfilet. Snacks/Other: AH Gekookte Gelderse Worst, Slankie Smeerkaas 20+, Perfekt Luchtige Crackers Naturel, Babybel Babybel, Melkunie Protein Mango, Arla Lactose Vrije Yoghurt , Sojamelk. more...
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Losing 1.8 kg a Week
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Marije1606's Weight History
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