Weigh In record (no journal entry) for 09 March 2022
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 34.47g | Prot: 66.17g | Carbs: 141.11g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar, Pão Francês sem Miolo. Lunch: Subway Tomate, Repolho-Roxo, Paleta Bovina, Fugini Molho de Tomate, Berinjela Cozida, Arroz Branco (Cozido), Nestlé Creme de Leite, Sadia Filé de Peito de Frango. Dinner: BH Biscoito Maisena, Nescau Achocolatado, Molico Leite Desnatado, Hershey's Chocolate Meio Amargo 40%. Snacks/Other: Qualy Margarina Cremosa, Pão Francês sem Miolo, Italac Leite Semidesnatado, Café com Açúcar. more...
|
|
1498 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariana1543's Weight History
|