plafff's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

76.8 kg Lost so far: 27.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

834 kcal

Fat: 48.01g | Prot: 29.38g | Carbs: 72.09g. Dinner: Cookie, Delisse Fromages Blancs Aromatisés, Carrefour Tomates Cerises Italie, Carrefour Bio Saumon Fumé, Pâturages Beurre Printiligne 20%, Pâturages Beurre Printiligne 20%, Odyssée Blinis. Snacks/Other: Reese's Nut Bar. more...

2164 kcal

Exercise: Stairs (Climbing Stairs) - 25 minutes, Bicycling (slow) - 18/kph - 14 minutes, Google Fit - 23 hours and 21 minutes. more...

Losing 1.8 kg a Week

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plafff's Journal, 09 Mar 22

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