Weigh In record (no journal entry) for 09 March 2022
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 35.02g | Prot: 33.75g | Carbs: 136.92g.
Breakfast: Roasted Potato, Papayas , Coffee. Lunch: Chicken Breast, Nigerian Soup Okra Soup, Golden Penny Semovita. Dinner: Pineapple Orange Juice, Jollof Rice, Tea (Brewed) , Beef Fat , Nigerian Bitterleaf Soup. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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