Weigh In record (no journal entry) for 09 March 2022
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 104.50g | Prot: 156.79g | Carbs: 27.51g.
Breakfast: Apples , Chicken Thigh (Skin Not Eaten). Lunch: Boiled Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Butter , Brussels Sprouts . more...
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Losing 6.4 kg a Week
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curry-robb's Weight History
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