Weigh In record (no journal entry) for 09 March 2022
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 33.46g | Prot: 38.05g | Carbs: 39.27g.
Breakfast: Hard-Boiled Egg , Tesco Wholemeal Bread, Black Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Curry. Dinner: Fibre One Chocolate Fudge Brownie. Snacks/Other: Dry Roasted Peanuts (with Salt) , Evian Natural Mineral Water. more...
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Losing 5.6 kg a Week
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