Weigh In record (no journal entry) for 09 March 2022
|
115.6 kg
Lost so far: 26.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
2293 kcal
|
Fat: 101.07g | Prot: 245.69g | Carbs: 97.18g.
Breakfast: Whey Protein, Whey Protein, Gefrorene Blaubeeren, Gefrorene Blaubeeren, Milsa Fettarmer Joghurt 1,8%, Milsa Fettarmer Joghurt 1,8%. Lunch: Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja, Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja. Dinner: Ja! Nusskern-Mischung, Du darfst Kalbsleberwurst, Du darfst Kalbsleberwurst, REWE Bio Knäckebrot Dinkel & Saaten. Snacks/Other: Le Rustique Brie Scheiben, Le Rustique Brie Scheiben, Milbona High Protein Drink Schoko, Ehrmann High Protein Strawberry Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|