Weigh In record (no journal entry) for 09 March 2022
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 44.65g | Prot: 66.96g | Carbs: 119.69g.
Pre-Breakfast: Cappuccino, Cappuccino. Breakfast: Modifast Vanille Milkshake . Second Breakfast: Cappuccino. Elevenses: Cappuccino. Lunch: Modifast Hazelnoot en Yoghurt. Tea: Hello Fresh Thaise Biefstuk Salade met Mango. Supper: Cappuccino. more...
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Losing 0.7 kg a Week
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