Weigh In record (no journal entry) for 09 March 2022
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78.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 69.52g | Prot: 67.22g | Carbs: 173.76g.
Breakfast: Kaffee, DM Bio Mango Streifen, Thermomix Porridge. Lunch: Hafermilch, Zwiebel, Grana Padano, champi, Porree, Olivenöl, ei, Nordholmer Edle Matjesfilets Nordische Art, Landliebe Joghurt - Original 3,8% Fett, Metzger Wildsalami. Dinner: Marmelade, Naturjoghurt, Haselnüsse, Apfelmus ungesüßt. Snacks/Other: Gebrannte Mandeln, Farmer's Snack Mangostreifen. more...
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2486 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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