Weigh In record (no journal entry) for 09 March 2022
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62 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 54.70g | Prot: 69.16g | Carbs: 191.36g.
Breakfast: Honey, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen, Alpro Coconut Original, AH Gebroken Lijnzaad. Lunch: Carrots, Sunflower Oil, Bonduelle Linzen. Dinner: Gouda Cheese, Extra Virgin Olive Oil, Zucchini . Snacks/Other: Almhof Milde Roer Yoghurt Naturel, Beer, Mixed Nuts, Banana, Banana. more...
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Losing 2.8 kg a Week
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Purple_Eye's Weight History
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