Weigh In record (no journal entry) for 09 March 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 18.46g | Prot: 42.87g | Carbs: 141.22g.
Breakfast: Pepaya Muda. Lunch: Bawang Merah, Bawang Putih Cincang, Kunyit, Cabai Merah Besar, Kacang Kemiri, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kue Selai Kacang, Beng-Beng Share It, Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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nirmalasari's Weight History
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