Renatyana74's Journal, 09 Mar 22

Camilan siang hari,sebelum makan siang

View Diet Calendar, 09 March 2022:
2389 kcal Fat: 97.43g | Prot: 193.73g | Carbs: 183.37g.   Breakfast: Pisang, Biokul Yogurt Plain, Oatsy Havermout Quick Cook Oatmeal. Lunch: Cumi-cumi, Nasi Coklat, Ampela, Hati Ayam, Usus Ayam Goreng. Dinner: Telur Rebus, Ampela, Usus Ayam Goreng, Nasi Coklat, Hati Ayam. Snacks/Other: Bakso Daging Sapi. more...
6805 kcal Exercise: Dumbel - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

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