Weigh In record (no journal entry) for 09 March 2022
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69 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 50.58g | Prot: 58.38g | Carbs: 153.14g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung. Lunch: Sambal Goreng, Nasi Putih, Tumis Kangkung, Ikan Tongkol Goreng. Dinner: Nasi Goreng Ayam. Snacks/Other: Batagor Batagor, Siomay, Es Kelapa Muda. more...
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Gaining 0.2 kg a Week
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