Weigh In record (no journal entry) for 09 March 2022
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75 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 22.87g | Prot: 293.04g | Carbs: 108.44g.
Pre-Breakfast: ICA Hallon Frysta, ICA Basic Frysta Hallon, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Äggvita, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Kycklingkött (Ugnsstekt). Dinner: Kycklingkött (Ugnsstekt). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, ICA Basic Ananas Fryst. more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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