Aming73's Journal, 09 Mar 22


View Diet Calendar, 09 March 2022:
3070 kcal Fat: 91.10g | Prot: 208.74g | Carbs: 349.42g.   Breakfast: Ikan Bandeng Goreng, Nasi Putih, Myprotein Whey Protein. Dinner: Solaria Cap Cay, Bimoli Minyak Goreng, Ikan Kerapu, Nasi Putih. Snacks/Other: ABC Kopi Susu, Martabak Keju, Pisang, Myprotein Whey Protein. more...

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Comments 
@alam Saputra...???😁😁😁 
09 Mar 22 by member: Aming73
@umi1301... estafet 🍜🍜🍜🤭🤭🤭🤣🤣🤣 
09 Mar 22 by member: Aming73
🍜🍜🍜🥚🥚🥚..💪💪💪 
09 Mar 22 by member: dinaisra
@dinaisra...💪💪💪😁😁😁🥚🥚🥚🍜🍜🍜 
09 Mar 22 by member: Aming73
koh...ga bisulan🤭✌ 
09 Mar 22 by member: irma_mamaadan
@irma_mamaadan...aman dong mbak 😁😁😁👍👍👍 
09 Mar 22 by member: Aming73
Kn mulai km koh posting makanan yg bikin ngiler 🤤 koh klau g mkn nasi bolh g makan mie wkwkwk 😜😜🤣🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ 
09 Mar 22 by member: ristina2115
@ristina2115....GAK BOLEH 🙄 
09 Mar 22 by member: Aming73
@aming73 buat pemula enk nya sarapan apa ya.. saran donk. msih nyimak 🥲 
09 Mar 22 by member: elanurlela
ko mau cerita apa hari ini??sebelum cerita jgn lupa siapin makanan buat para pembaca disini..barengan bertualang ke badui bareng hulk ya🤣🤣 
09 Mar 22 by member: bluerosie
@elanurlela...sarapan yg lengkap makro nutrisi terutama Karbo dan protein biar aktifitas harian lebih bertenaga,💪🤤😁 
09 Mar 22 by member: Aming73
Sya pemula @Aming73 Sharing donk. Enk nya bsok pagi menu nya apa... Yng pemula bsok mulai yuuu.. Bsa yoooo... Kita bareng"semangat 💪 
09 Mar 22 by member: elanurlela
@elanurlela... nasi uduk komplit pake telor enak juga 🤤🤤🤤😁😁😁,fyi...saya gk terbiasa sarapan sih, paling kopi pahit 
09 Mar 22 by member: Aming73
Baaahh.... Endut gk tuh.... 😅😅 Sya biasa nya.... Kopi pait telur di dadar 2 Udh kenyang.. Bolh gk tuh. Smpe ktmu jm 12 siang baru mkn nasi. Gk bsa ilang dri kopi pait🤭 
09 Mar 22 by member: elanurlela
@elanurlela...,👍👍👍👍👍 
09 Mar 22 by member: Aming73
mantap koh tinggal tambah nasi dan 1 butir telor lagi 🤣👍 
09 Mar 22 by member: fadelilyas1231
nahkan ini 🤭🤭🤭🤭bobrok 
09 Mar 22 by member: bubblewar
@Aming73 mantap koh tinggal tambah nasi jangan tanggung2 🤭😁 
09 Mar 22 by member: dinarbudi
@fadelilyas...out frame 150gr nasi putih Bro 🤭🤭🤭😁😁😁 
09 Mar 22 by member: Aming73
@bubblewar...🤭🤭🤭🙌🙌🤣🤣🤣sesat 
09 Mar 22 by member: Aming73

     
 

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