Weigh In record (no journal entry) for 09 March 2022
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97.2 kg
Lost so far: 8.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 41.48g | Prot: 47.07g | Carbs: 118.14g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Keripik Tempe, Tahu Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Del Monte Saus Tomat, Sasa Saus Sambal, Saus Barbekyu, Kentang Goreng, Buncis, Wortel Dimasak, So Good Chicken Katsu, Uleg Sambal Pedas, Terong Goreng, Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Snacks/Other: Tahu Bakso. more...
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steady weight
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elsamellindaa's Weight History
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