Weigh In record (no journal entry) for 11 November 2014
|
83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
3053 kcal
|
Fat: 122.69g | Prot: 144.22g | Carbs: 384.76g.
Breakfast: Vital Corn Cakes, Pot O' Gold Crunchy Peanut Butter, Coffee (Brewed From Grounds), Canderel Stick, Oatmeal Biscuits. Lunch: Chicken Salad, Danone Yogi Sip, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: SPAR Full Cream Fresh Milk, Herbal Tea (Other Than Chamomile, Brewed), White Rice, Casserole or Mashed Sweetpotato, Oatmeal Biscuits. Snacks/Other: Fried Egg with Fat, Pickled Beetroot, Vital Corn Cakes, Tea with Milk and Sugar, Apples, Knorr Cup-A-Soup Spicy Tomato Lite, Clover Full Cream Fresh Milk. more...
|
|
2336 kcal
|
Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|