Weigh In record (no journal entry) for 09 March 2022
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 29.05g | Prot: 69.87g | Carbs: 115.41g.
Lunch: 햇반 현미밥, 잇메이트 소프트 닭가슴살 청양고추, 양배추찜. Dinner: 연어샐러드, 쇠고기 스테이크, 까르보나라. more...
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Losing 1.5 kg a Week
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