Ouchikh's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

74.9 kg Lost so far: 17.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

238 kcal

Fat: 6.05g | Prot: 9.80g | Carbs: 33.94g. Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. more...

2497 kcal

Exercise: Running - 10/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 11 Nov 14

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Ouchikh's Weight History