Weigh In record (no journal entry) for 11 November 2014
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104 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1955 kcal
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Fat: 96.11g | Prot: 98.18g | Carbs: 175.47g.
Breakfast: Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Col Troceada, Naranjas, Pan Blanco, Procavi Chuleta de Pavo Ajillo. Dinner: Peras, Salchicha de Carne de Cerdo Fresca, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. Snacks/Other: Bonarea Palmeritas de Hojaldre, La Cuina Cabeza de Cerdo, Pan Blanco, La Confiteria DELAVIUDA Bombones, Café Nespresso Cortado, Bocadito de Jamón con Tortilla. more...
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3921 kcal
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Exercise:
Gimnasio Pesas Endomondo - 23 minutes, Natación Garmin - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 13 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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