Weigh In record (no journal entry) for 11 November 2014
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82.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2982 kcal
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Fat: 104.69g | Prot: 123.10g | Carbs: 376.16g.
Breakfast: Melkan Magere Yoghurt, Delicata Tutti Frutti, Gepelde Zonnebloempitten, Pompoenpitten, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Gerookte Zalm, Délifrance Baguette, Bounty Mini, Twix Twix Mini, AH Spinazie Lasagne, AH Quiche Lorraine. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Melkan Magere Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), AH Gerookte Zalm. Snacks/Other: Côte D'or Côte D'or Noir - Puur, Bolletje Oerknäck Waldkorn. more...
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3052 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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