Weigh In record (no journal entry) for 28 May 2009
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95.7 kg
Lost so far: 49.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 33.44g | Prot: 66.54g | Carbs: 139.15g.
Breakfast: coffee, apple, ground flax, 1% fat milk, non fat yogurt, peanut butter, whole wheat bagel. Lunch: bean salad, tomatos, mixed greens. Dinner: avacado, italian salad dressing, chicken breast, tossed salad. more...
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3616 kcal
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Exercise:
Softball - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour. more...
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Losing 0.6 kg a Week
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hardwoodlady's Weight History
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