Weigh In record (no journal entry) for 08 March 2022
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84.0 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 23.24g | Prot: 50.64g | Carbs: 56.41g.
Breakfast: Eggo Buttermilk Waffles, Egg. Lunch: Baked Potato (Peel Not Eaten), Shrimp Scampi, Cooked Fish. more...
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Gaining 9.5 kg a Week
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