Weigh In record (no journal entry) for 11 November 2014
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70.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2014:
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2296 kcal
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Fat: 98.76g | Prot: 127.68g | Carbs: 235.80g.
Breakfast: Banan, Piątnica Serek Wiejski, Lisner Tuńczyk w Kawałkach w Sosie Własnym. Lunch: Rogal Marciński, Powerade Powerade. Dinner: Ogórek Kwaszony, Pomidory, Winiary Sos Pieczeniowy Jasny, Pierś z Kurczaka Upieczona lub Zapiekana, Zielone Oliwki, Kapary, Piotr i Paweł Pomidory Suszone w Oleju z Ziołami, Włoskie Paluchy Chlebowe z Czarnymi Oliwkami. Snacks/Other: Banan, Lody o Smaku Orzechów Włoskich, Danone Jogurt Naturalny, Gellwe Galaretka. more...
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2237 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours and 24 minutes, Resting - 11 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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