Weigh In record (no journal entry) for 08 March 2022
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69.0 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 61.54g | Prot: 139.27g | Carbs: 269.16g.
Pre-Breakfast: Kirkland Signature Ancient Grains Probiotic Granola, Liberte Greek Yogurt 0%, Frozen Cherries. Breakfast: Apples , Cracker Barrel Cheddar Cheese. Second Breakfast: Kirkland Signature Semi-Sweet Chocolate Chips, Kirkland Signature Whole Dried Blueberries, QSE Gold Medal Carbs, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla. Lunch: No Name Frozen Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless, Russet Potatoes (Flesh and Skin, Baked) . Afternoon Tea: Egg. Tea: So Nice Organic Unsweetened Almond Milk, Kellogg's Brown Rice Krispies, Date, Nuts to You Nut Butter Almond Butter. Dinner: Northern Lights Foods Organic Wild Rice, Skinless Turkey Breast, Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Breton Gluten Free Herb & Garlic. more...
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