Weigh In record (no journal entry) for 07 March 2022
|
95.2 kg
Lost so far: 1.3 kg.
Still to go: 95.2 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 48.41g | Prot: 51.43g | Carbs: 84.57g.
Breakfast: Peanut Butter, Hamburger or Hotdog Rolls , Xylitol, Coffee with Milk, Xylitol, Coffee with Milk, Organo Black Coffee. Lunch: KFC Classic Twister. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Biscuit. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|