Weigh In record (no journal entry) for 08 March 2022
|
73.4 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 29.17g | Prot: 44.91g | Carbs: 99.86g.
Breakfast: Clara de Huevo, Huevo Revuelto, Marraqueta sin Miga. Lunch: Wasil Porotos Negros, Lechuga, Salsa de Tomates Estilo Casera, con Carne y Verduras, Zapallo Italiano. Dinner: Manare Jarabe De Agave, Aji de Gallina, Porotos Verdes, Tomates. Snacks/Other: Sandía, Frutillas. more...
|
|
2139 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Cardio - 21 minutes, Rock Climbing - 12 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaaanaiss's Weight History
|