Weigh In record (no journal entry) for 08 March 2022
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70.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 23.11g | Prot: 34.26g | Carbs: 74.34g.
Breakfast: Slim-Fast Summer Strawberry Shake, Black Tea. Lunch: Tesco Strawberries, Cheddar Cheese , Chicken Breast, Plain Pancakes . Dinner: Bananas . Snacks/Other: Evian Natural Mineral Water. more...
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Gaining 3.5 kg a Week
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