Weigh In record (no journal entry) for 08 March 2022
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 111.90g | Prot: 124.89g | Carbs: 260.76g.
Breakfast: Kaffee mit Milch, Cappuccino, Milch 1,5%, Alpro Soya Mandelmilch Ungesüßt, Weetabix Alpen Müsli, Heidelbeeren, Aldi Haferflocken. Lunch: Aldi Johannisbeersaft, Knorr Kräutersoße, Buerger Gemüse Maultaschen , Aldi Bio Lachsfilets, Cappuccino, Cappuccino. Dinner: Finn Crisp Original Roggenvollkornknäcke, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Olivenöl, Rosenkohl, Kühne Kräuteressig, Feine Kost Falafel & Couscous Premium Salat, Hähnchenbrustfilet, Moser Roth Edel Bitter 85% Kakao, Storck Knoppers Black & White. more...
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2981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lucky767's Weight History
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