Weigh In record (no journal entry) for 08 March 2022
|
115.7 kg
Lost so far: 26.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 39.57g | Prot: 139.15g | Carbs: 95.68g.
Breakfast: ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Vanilla, Gefrorene Blaubeeren, Gefrorene Blaubeeren, Aldi Bio Fettarmer Joghurt 1,8%. Lunch: Kathi Kirsch Streusel Kuchen, ESN Designer Whey Protein - Vanilla. Dinner: Ja! Nusskern-Mischung, Iglo Tandoori Hähnchen-Pfanne, Iglo Tandoori Hähnchen-Pfanne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|