Weigh In record (no journal entry) for 08 March 2022
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 44.62g | Prot: 36.87g | Carbs: 193.67g.
Breakfast: Papayas , Coffee. Lunch: Golden Penny Semovita, Chicken Breast, Nigerian Bitterleaf Soup. Dinner: Chicken Breast, Tea Unsweetened, Sponge Cake (Commercial) , Jollof Rice. Snacks/Other: Skittles Fruity, Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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