Weigh In record (no journal entry) for 08 March 2022
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82.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 77.87g | Prot: 111.49g | Carbs: 173.54g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, MusclePharm Combat Powder, Appelsientje Sinaasappel. Lunch: Spek (Gekruid, Gebakken), AH Goudse Kaas Jong Belegen 48+, Uitsmijter. Dinner: AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Varkens Schnitzel Gepaneerd. Snacks/Other: Leffe Blond, Gekookt Ei. more...
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steady weight
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