adel_khzydhsn's Journal, 08 Mar 22

-+425 kall

View Diet Calendar, 08 March 2022:
1544 kcal Fat: 60.70g | Prot: 78.84g | Carbs: 181.03g.   Breakfast: Kerupuk Putih, Sambal Goreng, Tempe Goreng, Telur Balado, Nasi Kuning, Kue Putu Ayu, Energen Energen Rasa Jahe, Oat. Lunch: Healthi Ayam Suwir, Tumis Buncis, Tempe, Labu, Sambal Goreng, Nasi Putih. Dinner: Healthi Ayam Suwir, Tahu Goreng, Tumis Buncis. Snacks/Other: Khong Guan Malkist Crackers. more...

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adel_khzydhsn's Weight History


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