Weigh In record (no journal entry) for 10 November 2014
|
154.7 kg
Lost so far: 12.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
1781 kcal
|
Fat: 86.42g | Prot: 95.42g | Carbs: 150.64g.
Breakfast: Trader Joe's Columbus Salame, Trader Joe's Whipped Cream Cheese, Onion Bagel. Lunch: Ham and Cheese Sandwich. Dinner: Hot and Sour Soup, Au Bon Pain Thai Peanut Chicken & Snow Peas. Snacks/Other: Sabra Roasted Garlic Hummus, Tortilla Corn Chips, Tea with Milk. more...
|
|
4729 kcal
|
Exercise:
Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|