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Doffemac
Journal
08 Mar 22
Doffemac's Journal, 08 Mar 22
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Weigh In record (no journal entry) for 08 March 2022
71 kg
Lost so far:
10 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
1622 kcal
Fat: 54.19g | Prot: 86.01g | Carbs: 149.38g.
Breakfast:
Finn Crisp Original, Njie ProPud Chocolate.
Lunch:
Knorr Snack Pot Carbonara.
Dinner:
Baguette, Köttfärssås.
Snacks/Other:
Vitt Bordsvin, Njie ProPud Chocolate.
more...
2284 kcal
Exercise:
Padel Tennis - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Doffemac's Weight History
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