Weigh In record (no journal entry) for 10 November 2014
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90.0 kg
Lost so far: 62.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1766 kcal
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Fat: 42.51g | Prot: 198.41g | Carbs: 158.22g.
Lunch: Subway BBQ Sauce, Subway 6" Steak & Cheese, PowerBar ProteinPlus - Vanilla. Dinner: Oscar Mayer Fully Cooked Bacon, Banquet Brown 'n Serve Turkey Sausage Links, Domino Sugar Light Brown Sugar, Nature's Place Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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2736 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Standing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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