Weigh In record (no journal entry) for 08 March 2022
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70.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 18.25g | Prot: 22.38g | Carbs: 152.00g.
Breakfast: Banaan, Koffie met Melk. Lunch: Koffie met Melk, Bruine Boterham, Bruine Boterham, Pindakaas, Koffie met Melk. Dinner: HAK Veldertjes Jonge Kapucijners, Aviko Aardappelschijfjes, Koffie met Melk. Snacks/Other: Koffie met Melk, Katja Yoghurt Gums, Bospeen, Mandarijn, Bospeen, Koffie met Melk. more...
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Gaining 1.4 kg a Week
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