Weigh In record (no journal entry) for 08 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 60.64g | Prot: 66.47g | Carbs: 194.84g.
Breakfast: Good Day Cappuccino, Tempe Goreng, Tempe, Tempe Gembus, Sambal Matah, KFC Rice, Telur Ceplok. Lunch: Getuk, Getuk. Dinner: Nasi Pecel. Snacks/Other: Pentol, Teh Manis. more...
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1951 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
workout pakai crockfit app instalnya bisa dari play store bila hp android dan bisa dari app store bila hp ios atau workout langsung pakai video youtube di channel youtube Alex Crockford begitu Rozaktor
10 Mar 22 by member: tetyyuananda140795
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10 Mar 22 by member: Rozaktor
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Rozaktor's Weight History
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