Weigh In record (no journal entry) for 08 March 2022
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 35.96g | Prot: 78.31g | Carbs: 87.14g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Cedea Fish Dumpling Chicken, Telur Rebus, Telur Ceplok, Nasi Merah. Dinner: Rumput Laut, Chicken Nugget, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Coklat. Snacks/Other: Glico Wings Frost Bite Tutti Frutti. more...
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Losing 0.9 kg a Week
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fnilasari1's Weight History
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