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885 kcal
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Fat: 23.12g | Prot: 44.60g | Carbs: 137.89g.
Breakfast: ABC Saus Sambal , Scrambled Egg , Sari Roti Roti Tawar Gandum (1). Lunch: Fitfut Chicken Blackpepper, Brown Rice. Dinner: Fitfut Chicken Blackpepper, Brown Rice. Snacks/Other: Real Good Coklat Pisang, Egg Omelet or Scrambled Egg with Vegetables, Baked Sweetpotato (Peel Eaten), Fuji Apples. more...
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2280 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nyaunyaw's Weight History
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