Weigh In record (no journal entry) for 07 March 2022
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67.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 74.70g | Prot: 132.63g | Carbs: 143.30g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo, Café, Açúcar, Pão Integral. Lunch: Queijo Mozzarella, Costela Bovina, Tomates, Polenta Frita. Dinner: Costela Bovina, Alface, Arroz Branco (Cozido). Snacks/Other: Pringles Batata Pringles, Frimesa Iogurte Natural Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Profit Whey Isolate Protein Mix, Nutrigold Granola. more...
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2942 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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brufreitas22's Weight History
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