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24/6/3/9.5/15 and 23/5/3/9.5/15 Workouts/March Workouts/March Gym Workouts/2022 PT/2022 SPC yesterday, Sun 3-6-2022. 3.5 hours of shoveling snow. It was much longer than even a double workout, but I'll show some restraint.
21/3/9.5/15 2022 Workouts/March Workouts/2022 PT/2022 SPC and 22/4/3/9.5/15 2022 Workouts/March Workouts/March Gym Workouts/2022 PT/2022 SPC on Sat 3-5-2022. Good double work; first one in a long time. Only rested 3 minutes in between, while doing hip PT. Next time, rest for 6 minutes.
20/2/9.5/15 2022 Workouts/March Workouts/2022 PT/2022 SPC on Th 3-3-2022.
19/1/9/15 2022 Workouts/March Workouts/2022 PT/2022 SPC yesterday.
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