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Mmaverick5
Journal
10 Nov 14
Mmaverick5's Journal, 10 Nov 14
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Weigh In record (no journal entry) for 10 November 2014
122.3 kg
Lost so far:
27.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2014:
440 kcal
Fat: 15.68g | Prot: 17.99g | Carbs: 57.60g.
Breakfast:
Auchan Matin Vitalité.
Lunch:
Sucre, Auchan Fromage Blanc 0%, Marie Tarte aux Poireaux.
more...
4091 kcal
Exercise:
Bricolage - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Mmaverick5's Weight History
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