Weigh In record (no journal entry) for 07 March 2022
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128 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 51.86g | Prot: 105.56g | Carbs: 139.91g.
Lunch: Salada de Batata, Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Feijão Preto Cozido, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Gaining 0.3 kg a Week
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Assis021's Weight History
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