Weigh In record (no journal entry) for 07 March 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 26.02g | Prot: 73.30g | Carbs: 162.33g.
Breakfast: Clementin, Polarbröd Jubileums Kaka, Kaviar. Lunch: Kokt Ägg. Dinner: Svennes Kaviar, Polarbröd Jubileums Kaka, Gröna Ärtor, Kycklingfilé, Potatis (Skalad, med Salt, Kokt), Milda Mat 15%. more...
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2982 kcal
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Exercise:
Working - 4 hours, Treadmill - 36 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tussilagolo's Weight History
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