Weigh In record (no journal entry) for 07 March 2022
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76.6 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 170.53g | Prot: 323.06g | Carbs: 202.40g.
Breakfast: Meat Pie, Roasted Salted Peanuts, Biltong, Tomatoes, Avocados , Cheddar Cheese , Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Sugar, Pick n Pay Full Cream Fresh Milk. Lunch: Woolworths Green Vegetable Medley . Dinner: Checkers Lean Beef Mince. Snacks/Other: Bananas , Clover Full Cream Fresh Milk, USN Whey Protein. more...
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Gaining 0.7 kg a Week
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@FoodForThought's Weight History
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