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chrisallen2
Journal
07 Mar 22
chrisallen2's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
129.7 kg
Lost so far:
2.3 kg
.
Still to go:
24.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 March 2022:
1427 kcal
Fat: 38.13g | Prot: 49.66g | Carbs: 167.28g.
Breakfast:
Asda Olive Spread Light, Hovis Wholemeal Brown Bread, HP HP Sauce, Great Value Egg.
Dinner:
Roasted Potato, Low Sodium Baked Beans, Gorton's Haddock Fish Sticks Classic Crunchy Breadcrumbs.
Snacks/Other:
Foster's Foster's Lager, Ocean Spray 100% Juice Cranberry No Sugar Added.
more...
3330 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Cleaning - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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chrisallen2's Weight History
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