Weigh In record (no journal entry) for 07 March 2022
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51 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 10.81g | Prot: 18.63g | Carbs: 56.63g.
Breakfast: 红薯／地瓜, 黑咖啡. Lunch: 安井 虾滑, 大白菜, 汤面. Dinner: 番茄. Snacks/Other: 奶油爆米花（用油爆）. more...
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Gaining 6.3 kg a Week
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