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AM weight, T-shirt, shorts, wool sweater, no shoes, bathroom scale, a little constipated
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50.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 46.05g | Prot: 126.12g | Carbs: 315.17g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Green Giant Fresh Baby Cut Carrots, Wal-Mart Gala Apple, MET-Rx Original Meal Replacement - Vanilla, Silk Unsweetened Coconut Milk, Chobani Nonfat Plain Greek Yogurt, Dannon Light & Fit Greek - Tiramisu. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Joan of Arc Dark Red Kidney Beans, Onions, Giant Eagle Cherry Tomatoes, Kraft Miracle Whip Dressing, Progresso Vegetable Classics Tomato Basil Soup, Green Peppers, Heinz Tomato Ketchup, Great Value Marinara Sauce, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Cooked Mature Onions, Triscuit Crackers Original, Bertolli Marinara Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Added in Cooking), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Simply Nature Tomato Basil Soup, ConAgra Foods Egg Beaters. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Stop & Shop Baby Carrots, Coffee with Cream, Dannon Light & Fit Greek - Raspberry, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Apples, Bragg Organic Apple Cider Vinegar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Libby's 100% Pure Pumpkin. more...
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Gaining 1.3 kg a Week
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